Updated: Jun 30
I recently joined a gym and was thinking about what my goals are and how to track my progress in this new adventure. I'm tired of starting and stopping when it comes to my health goals, and I know if this is going to become a new way of life for me that I need to have a plan!
Have you recently made a commitment to yourself to start working out? Or maybe you’ve been working out and you’ve hit a wall, so you’re looking for inspiration and motivation to keep going? No matter what you want to get out of your workouts, tracking progress is your key to success! Want to lose weight? Set a specific goal and track it. Want to have more energy? Set a specific goal and track it. Want to gain flexibility? Set a specific goal and track it. Want to decrease your stress and anxiety? You know the drill. This is why I created the Fitness Goal Tracker. I am currently using it myself, and I thought why not share it with you as well?
FREE FITNESS TRACKER PDF - Click Here To Download So What Is Included?
Goal Setting Tips A few suggestions to help you achieve your workout goals These are a few tips and suggestions I am currently implementing to get started and see my goals to the finish line.
Obstacle Objection Chart Overcome objections before you start Make a list of all the excuses you can think of, and come up with a plan to avoid and overcome each one.
Goal Tracker Printable worksheets for you to fill out and track your progress There are options for 14, 30, and 90 day goals. Simply print the chart that works for you! Don’t forget to plan out your rewards!
Workout Ledger A record of your journey Take notes about how you are feeling, what you want to improve upon, and/or what you are proud of.